Hi there! I’m Ash, a degree-qualified naturopath (BHSc - Naturopathy) with a background in holistic nutrition and wellness. I am passionate about all things preventative health - nutrient-fueled delicious food, sleep optimisation, stress management, mindfulness, gentle movement, and meaningful relationships - particularly the one you have with yourself.

In my former life, I had a background in commerce and economics, and after burning the candle at both ends through my years at university and in corporate life, I knew something had to change. Following my mum’s diagnosis of terminal breast cancer, and a long-standing interest in the power of food as medicine, I threw myself into researching holistic therapies and nutritional medicine. This led me back to university to complete a Bachelor of Health Science in Naturopathy.

After working for several years in the women’s health space and being immersed in the world of hormones, nutrition, emotional eating, and the impact of stress on our nervous system, I am particularly passionate about the flow-on effects of the fast pace of modern life to our physical body - our weight, mood, skin, sleep, hormones, energy levels, emotions, and nearly every aspect of our health. As a new mother, I am also deeply passionate about the depletion that too often accompanies the postnatal period and continues into parenthood. I live in beautiful Dunsborough in the southwest of WA with my husband, our son, and our border collie x, Max. Let me help nurture you and your family back to optimal health through the power of nutrition, plants, and holistic wellness.