These little energy bites are jam-packed full of fibre and have mood-boosting properties from the oats. With just four whole-food ingredients (five if you want to include choc chips - and you probably do!), these raw balls are super quick and easy to whip up for a snack.

Do you struggle to nod off to sleep, regardless of how many sleep stories, guided meditations or whale noises you listen to?

Or do you find yourself regularly waking in the early hours of the morning and unable to fall back to sleep, no matter how many sheep you count?

If you’ve never had a consult with a naturopath before, you might have no idea what an appointment might involve, or you conversely might have a preconceived idea about what we do. Many of us have heard stories about friends or family walking out after a consult with a holistic health practitioner armed with a hefty bill, hundreds of dollars of supplements, feeling confused about what they are supposed to be taking, when, and why! So, let’s start at the beginning.

Bloated? Grumpy? Diving for the chocolate? Hormones have a lot to answer for. Understanding your body’s chemical messengers can make your life a little less volatile and help you experience a lot more vitality.

This fresh broth is packed full of flavour and nutrients and makes a delicious weeknight dinner when you feel like something easy and delicious. The flavour combination of chili, fresh herbs, and lime, with yummy rice noodles, packs a punch.

The Dalai Lama famously said that happiness is the highest form of health. Though in the modern epidemic of anxiety, depression, disconnection, and loneliness, our own happiness may lapse in priority to the pressures of an endless to-do list.