Wellness with Ash Levi

A holistic and in-depth exploration of your complete health picture, where we will delve into your health history, body systems, nutrition, and lifestyle. We will then work together to formulate a treatment plan to best suit your health goals and optimise your wellness long term. This may be focused on your way of eating, exercise and movement habits, stress levels, sleep, and emotional health - or all of the above. We may also order bloodwork or further testing to gain a more in-depth understanding of what is going on for you.

This is where we review where you’re at - how you are feeling, whether you are on track to reaching your health goals, and if anything needs fine-tuning or tweaking. Generally, a follow-up appointment will be booked around 4 weeks after the initial consult, and then as needed (if needed) from there. Our ultimate goal is for you to be well - all on your own! We can have as many sessions as you need for your body, until we get your health to where you want it.

This is an introduction to holistic nutrition education, where we delve into your way of eating and your relationship with food. This is a shorter consult for those who are looking to optimise their nourishment through food and would like some guidance on how to improve their nutrient intake. This is based on micronutrient intake and holistic nutrition, rather than macronutrients or any calorie counting. The key - food is medicine.

If you are not living (or visiting) locally, we can organise an online consult via Zoom that follows the same format as if you were sitting in the room with me. This is a way to connect from anywhere in the world, and times can be flexible - please reach out via the contact page to enquire so that we can find a time that suits you. Any relevant prescriptions are ordered online and delivered straight to your door!